Handling hurt-1

its common yet painful,we tend to hurt our loved ones the most
AVOID HURTING UR LUVED ONES
@nvr lunge 4 ur luved ones emotional achilles' heel or soft spot in an argument.we all knw hw to push our luved ones buttons but jst bcoz we knw exactly wht thr vulnerable spots are does not mean we shd use tht knowledge to our advantage in the midst of an argument.
@became aware of the distortions u may make in ur mind which cause u to feel anger such as labelling,negative self talk,magnification n "shoud" statements.instead of labelling ur luved one tell tht person,directly ,wht is bothering u.
@whn ur angry,take a deep breath or count to ten or take a walk.these strategies will help u avoid hurting someone emotionally through harsh words.
@overt criticism generally cuses ppl to get defensive.avoid blaming the other person for ur thoughts n feelings

a hangover.......

waking upto the sound of rolling waters
with sky over foothills
just brightening up
a hangover..........
ogling at reflections in water
for a long stilled time......
till chants waft across from faraway
quietly listening through
the soul.........

stars in my room...

Once she asked him,"can u bring me stars?"
he kept quiet..his gaze at sky far away
the day got over..with night falling over..
along with dazzling stars at sky far away
she went to her room packed for night
her feet stood still,her eyes amazed
she stood bewildered at a glowing light
emitting from  inside her room..
he  had filled the roof of her room
with stars,planets n meteoroids
except the moon...
she asked,"hey,where 's the moon?"
he held her close into his arms
n whispered into her ears..
"you are my moon..."

Unspoken Whispers.......of heart

The sun sinks n so does her heart
the feeling of sorrow tears it apart
She hear the unspoken whispers of the waves
She tried to tame the tides
it told stories
it told values of tears ,yet unshed
She was hurt,broken n shattered...
suddenly the bridge was broken......
n tears spilled ..intensely...
suddenly thr was no pain,no sadness
jst an aching vaccum.......

Aching Vaccum.....

"she does need him......."
"yes,I knw,"she admitted forlornly
"noone knws as well as I"
she needs his contiguity
expression of mock sadness in her eyes
n gentle sigh of resignation
retreating into sad n sullen sadness
coz she tamed her tears
her heart bobbed up n down
up n down as she waited.....

LONE RANGER......

Imprints uncomplicated
Illusions broken.....
a World LOST.....
tides tamed in eyes
basking in awe...a puzzle of life
eyes looking out....vaguely
images flashing through mind
hands reaching out....
words echoeing.....
lips quivering.....
agonizing indecision...
devastated soul...
yet triping along
a lone ranger....

Turning a New Leaf...

In the middle of night ,u sweat
the sheets are aflame
a frieght train thuds inside ur brain
u wanna do it ,talk abt it ,
go back........
but everyone thinks ur wrong
finally at close to dawn
u summon strength to look heartward
and all at once.....its so quiet ,so still
and a little whispering voice sings to u..
the day will look much more beautiful
if only you'd care to smile...
smile tht reach your eyes n
reflects frm ur soul.....