Very often whn ppl go through a stressful situations ,they develop health problems…thts cz mind affects the body in many ways…
As per Indian holism..the body has 5 energy layers…
1-the food energy layer
2-the breath layer
3-the mind layer
4-the higher wisdom layer
5-the bliss layer
Whn stress affects the body..its the negative thinking tht blocks the mind layer..negative thinking cuts u off from the power of spiritual self..a kind of divine power…..whn a block occurs..u suffer frm a total lack of energy..jst like power going off..
Negative thinking is not thinking bad abt someone…it is thinking unpleasant thoughts abt urself and the situations tht ur in..like Blaming urself for everything…Ego based rigidity…Jumping to conculsions…
Negative thinking is realistic thinking to our mind so we protect ourselves by thinking the worst…but actually negative thinking makes us powerless n joyless..
Safety lies in our wisdom ,not in our minds ..to think frm the wisdom layer..u hav to transcend the mind layer…
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